Tricks and tips for everyone


How do you make a protein shake with Tik Tok?

How do you make a protein shake with Tik Tok?


  1. 1 scoop protein powder (I love the chocolate protein powder from Organifi, but you can use any flavor and any brand)
  2. 1 cup water or milk.
  3. Ice cubes.
  4. maple syrup (or this homemade caramel syrup) – optional.

Can I use protein powder to lose weight?

Yes, protein powder can be a helpful tool for weight loss. Protein powder is a low-calorie, high protein supplement that can help you feel fuller for longer, leading to weight loss. Protein is also an essential macronutrient needed to build and maintain muscle mass, important for weight loss.

Are protein shakes better before or after a workout?

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout.

Do you put ice in protein shakes?

Pour your liquids into your bottle. Add 1 cup (240 mL) of milk or juice to your container before you add your powder. If you don’t have a blender, it’s best not to add any ice. The ice won’t be able to break up in your container and will prevent any of your other ingredients from fully mixing.

What is Profee drink?

“Profee” – a combination of an espresso with a scoop of protein powder – is the latest drinks trend that is taking TikTok by storm. Creators have alleged the recipe helps to promote weight loss through burning calories, while the caffeine increases their energy.

Should I drink the foam in protein shake?

Foaming is a sign that all the elements present in powder are getting mixed properly. Foaming or Frothing shows the mixer that all the elements are mixed and the shake is now ready to drink. However, foaming is not something bad or isn’t a negative point for any whey protein shake.

Why is my protein shake so thick?

Most protein powders contain protein and/or fat molecules that attract a certain amount of water. That’s it. When you don’t store your protein powder in a cool, dry place, it’s bound to clump up a bit. This also explains why the powders sometimes clump when you add your liquid.

Related Posts