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How many calories are in a traditional lobster roll?

How many calories are in a traditional lobster roll?

Calories, Fat, Cholesterol and Sodium An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Approximately 8 grams of the fat is saturated and the cholesterol in the sandwich is about 173 milligrams.

Is a lobster sandwich healthy?

Lobster is one of the most nutritious forms of protein out there. It’s incredibly rich in vitamin B12 and choline, both of which enhance cognitive function and focus. Traditional lobster roll recipes use mayonnaise, but we’ve switched things up a bit to reduce the fat and calories in this recipe.

Are lobster rolls healthy?

Unhealthiest: Lobster Roll A good lobster roll is slathered in butter and dripping with fat — for good reason. Lobster, already a decadent food, only gets better when you add lots of fatty flavor and stuff it in a perfectly toasted roll. In Maine, you’ll get lobster rolls with cold mayonnaise.

How many calories is 1 lobster?

There are 114 calories in 1 small Steamed or Boiled Lobster.

How many calories are in a small lobster roll?

Small Sandwiches – Lobster Roll Small Sandwich, Papa Gino’s

Nutrition Facts
For a Serving Size of 1 serving (187g)
How many calories are in Lobster Roll, Small? Amount of calories in Lobster Roll, Small: Calories 380 Calories from Fat 252 (66.3%)
% Daily Value *

How many calories does lobster sauce have?

There are 398 calories in 1 cup of Lobster Sauce (Broth-Based). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is lobster good for weight loss?

Lobster is a type of crustacean rich in protein, omega-3 fatty acids, vitamins, and minerals. Adding it to your diet may be beneficial for weight loss and mental health and may help reduce the risk of heart disease and cancer.

Are lobsters carbs?

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains : 129 calories. 1.25 g of fat. 0 g of carbohydrate.

Is lobster high in calories?

Nutritional High Notes A 3½-ounce serving of lobster has 89 calories, 19 grams of protein, and less than 1 gram of fat, making it a lean, low-calorie source of protein.

How fattening is a lobster roll?

Nutrition Facts Restaurant offerings for lobster rolls range from 600 to 1440 calories and 34 to 98 grams of fat per serving! Lobster certainly isn’t the problem: 3 ounces of cooked lobster meat contains 83 calories, 1 gram of fat and 17 grams of protein.

Is there sugar in lobster sauce?

2000 calories a day is used for general nutrition advice….Shrimp with lobster sauce nutrition facts and analysis per 1 cup (185 g)

Nutrient Amount DV
Fiber 0.00 g 0 %
Sugars 1.48 g
Net carbs 4.11 g

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