Tricks and tips for everyone


Is it better to do crunches on a ball?

Is it better to do crunches on a ball?

The study found that crunches performed on a stability ball (a.k.a. fitness ball or Balance Ball) boosted activation, or flexing, of abdominal muscles by 24 to 38 percent over crunches done without a ball.

What is a good substitute for crunches?

Crunch alternatives to work your ab muscles

  • Front plank with reach out.
  • Side plank.
  • Single leg lowering.
  • Stability ball knee tuck.
  • Half kneeling cable chop.
  • Glute-bridge march.
  • TRX mountain climbers.
  • Stability ball roll-outs.

What can I do instead of a reverse crunch?

Instead, you can try alternative exercises like the bird dog or mountain climber. Not only do these moves engage multiple core muscles, but they put less stress on your spine. If you’d like to do crunches, consult a personal trainer.

What is a good substitute for wall balls?

The 7 best wall ball substitutes are:

  • Dumbbell thruster.
  • Barbell thruster.
  • Kettlebell thruster.
  • Medicine ball slam.
  • Medicine ball chest throw.
  • Medicine ball cleans.
  • Landmine squat and press.

Are Swiss ball crunches safe?

Swiss Ball Crunches. This exercise is considered safe for the lower back because it does not involve acrobatic positions that are bad for the back. In the first step of swiss ball crunches, the individual taking part in this exercise should hold their knees at a 90-degree angle.

How can I strengthen my abs without crunches?

Here are 7 Ab Exercises That Aren’t Crunches:

  1. Plank. Place hands under shoulders and raise up to a plank position, engaging the abs.
  2. Toe Touches. Starting in a reverse tabletop position, reach one arm up and touch the opposite toe.
  3. Side Jack Knives.
  4. Russian Twist.
  5. Flutter Kicks.
  6. Bicycle.
  7. Mountain Climbers.

How do you make wall balls without walls?

4 Best Substitutes for Wall-Ball Shots in CrossFit

  1. Landmine squats and presses.
  2. Squat jumps.
  3. Kettlebell thruster.
  4. Kettlebell head cutter.

How do you make wall balls at home?

Bend your legs and drop your butt down so that your legs form a 90-degree angle. Drive your weight down through your heels and explode your weight upwards, throwing the ball up and against the wall. Promptly catch the ball, then drop back down and repeat the squat movement. Perform 5 sets of 10 repetitions.

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