Is spelt flour healthier than whole wheat flour?

Though it is nutritionally similar to wheat, comparisons have shown it to be slightly higher in zinc and protein. About 80% of the protein in spelt is gluten. Additionally, in comparison to wheat spelt, it has a higher antioxidant capacity— the ability to remove free radicals ( 1 ).

Is spelt flour the same as wholemeal flour?

Wholegrain spelt flour is not as heavy as ordinary wholemeal flour, so it rises better and produces a lighter bake. It has a good nutty flavour with the added benefit of being lower in gluten than ordinary wheat flour.

Is spelt flour healthier than regular flour?

Spelt flour has a similar nutritional profile to common wheat. It is slightly higher in protein, but also slightly lower in insoluble fiber. Spelt is also higher in some important vitamins.

Why is spelt flour better than white flour?

Spelt flour has slightly more protein and fewer calories than all-purpose flour. It contains a broad array of nutrients and is a good source of vitamin B2, manganese, niacin, copper, phosphorus, protein, and fiber. Spelt has a much tougher outer husk than wheat.

Why is spelt flour so expensive?

Spelt is not a free threshing grain like wheat. It requires specialized and very expensive equipment to remove its tight outer hull. The gluten in spelt is very fragile and completely unsuitable for mass production.

What is the advantage of spelt flour?

Spelt, with its mild, nutty flavor, is a popular alternative to wheat. It also provides several essential nutrients, such as iron, magnesium, and zinc. Consuming spelt and other whole grains may improve heart health, aid digestion, reduce the risk of diabetes, and help people achieve or maintain a healthy weight.

What are the benefits of spelt flour?

Can I replace plain flour with spelt?

Spelt can be substituted one-for-one for the whole wheat in any recipe and for up to half of the flour in a recipe using entirely all-purpose. Spelt is low in gluten, so it’s best to keep some of that regular flour to get the right structure and texture in whatever you’re baking.

Is spelt flour hard to digest?

Yes, but . . . the gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest. Spelt is also higher in fiber than wheat, and the extra fiber aids in the digestion of the gluten.

Can you replace plain flour with spelt flour?