What are the side effects of playing cricket?

Things to remember

• The most common types of injuries suffered through cricket are strains, sprains, fractures, bruising and open wounds.
• Cricket is often played in hot conditions over many hours, so it is important to protect players and spectators from dehydration, heat stress and sun damage.

Why do cricketers wear bandages on their fingers?

Cricketers tape their fingers to avoid injury from the impact of the hard cricket ball. Finger tapes help to propagate the impact of the cricket ball towards the wrist instead of the fingers and thus help in reducing the chance of an injury.

Should cricketers take creatine?

Creatine. Despite the myths about kidneys and that it is for “bulking”, creatine is an everyman supplement too. It will boost your strength and speed as a cricketer (when combined with strength training), and is important in helping you retain everyday strength as you get older and more doddery.

Why does my body pain after playing cricket?

Getting sore muscles a day or two after an intensive workout or rigorous exercise is normal, especially if you are increasing your exercise intensity or starting on a new sport or exercise. The delayed muscle aches and muscle pain are caused by tiny injuries in the muscle fibre and connective tissue.

How do you treat a cricket finger injury?

Apply ice for 15 minutes each hour to bring down the swelling. If you don’t have ice, you can soak the finger in cold water instead. Keep your finger elevated above chest level. Take an over-the-counter pain reliever such as ibuprofen (Motrin, Advil) to ease any discomfort.

Does Virat Kohli take protein shakes?

Virat, who used to rely heavily on animal protein for his muscles until very recently, made a move towards a vegan diet couple of months ago and feels that it has helped his game. Kohli’s current diet includes protein shakes, vegetables and soya.

Which protein is best for cricketer?

22g of whey protein per serving to fulfill your body’s daily requirement….Proburst Propitch Whey Protein For Cricketers.

How do I relax my muscles after cricket?

Tips to relieve muscle pain and soreness

1. Use an ice pack.
2. Go for a massage.
3. Stretch, stretch, stretch.
4. Do light exercises (such as walking, swimming)
5. Build up eccentric exercises slowly.
6. Take a warm bath.