Tricks and tips for everyone


What is emWave technology?

What is emWave technology?

Answer: The emWave technology, though easy to learn and use, is a sophisticated, advanced heart-rate rhythm monitor. emWave displays the heart’s rhythm which reflects your emotional state and helps you learn how to shift into an optimal state.

How do you use emWave?

The emWave2 is very easy to use. Just put your thumb on the sensor (or use the included ear sensor) and breathe along with the moving lights. As you relax, the device measures your heart rate and the red light changes to blue and then to green.

What is emWave biofeedback?

The emWave® Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced.

What is inner balance app?

Description. The HeartMath Inner Balance™ Bluetooth Sensor for iOS and Android used with the InnerBalance app is an innovative approach to improving wellness through training, education and self-monitoring. Now compatible with Android and iOS.

What is HeartMath biofeedback?

The HeartMath EmWave Stress Relief System is a form of Biofeedback which focuses on heart wave variability and coherence. The goal of HeartMath Biofeedback is to teach you how to bring your brain, mind, body and emotions into balanced alignment. This balanced state is called coherence.

How can I make my heart brain coherent?

How to Actually Practice Heart Coherence

  1. Breathe five to six breaths per minute. This will bring you in a basic state of coherence.
  2. Bring an emotion of appreciation, compassion, or love into your awareness.
  3. Practice a loving and kindness meditation more often.

What is HeartMath meditation?

HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.

What is a HeartMath device?

An unparalleled window into your emotional wellbeing The Inner Balance™ sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.

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