What is the normative data for the vertical jump test?
What is the normative data for the vertical jump test?
Vertical Jump Test (Sargent Jump)
| Rating | Males (inches) | Females (inches) |
|---|---|---|
| Excellent | > 28 | > 24 |
| Very good | 24 – 28 | 20 – 24 |
| Above average | 20 – 24 | 16 – 20 |
| Below average | 16 – 20 | 12 – 16 |
What is a good 10m sprint?
10 meter sprint The fastest runner at the 2019 MLS combine was DeJuan Jones. In his 3.82 second 30m dash, he hit 10 meters in 1.61 seconds. An article in the Perth Sunday Times listed the fitness requirements for a range of sports. It stated that West Coast Eagles players need to run 10m in under two seconds.
Is a 40 cm vertical good?
Coaches and athletes use the Vertical Jump Test (sergeant jump) to measure their standing jump abilities….What Results You’ll See.
| % Rank | Females | Males |
|---|---|---|
| 31 – 40 | 45.71 – 50.79 cm | 55.90 – 60.94 cm |
| 21 – 30 | 40.65 – 45.70 cm | 50.80 – 55.89 cm |
| 11 – 20 | 35.55 – 40.64 cm | 45.70 – 50.79 cm |
| 1 – 10 | 30.50 – 35.54 cm | 40.65 – 45.69 cm |
How do you score vertical jump test?
Attempt to touch the wall at the highest point of the jump. The difference in distance between the standing reach height and the jump height is the score. The best of three attempts is recorded. variations: The vertical jump test can also be performed using a specialized apparatus called the Vertec.
What is average power in a vertical jump?
Average power (W) = 21.2 · jump height (cm) + 23.0 body mass (kg) − 1,393.
Who has a 60 inch vertical?
Sharing a trainer with Tyrese Maxey, in Clarke’s latest workout the small forward proved he has bounce. The 6-foot-7 athlete stared down a 60-inch platform. Clarke took two steps then leapt five feet into the air to complete the box jump. Even he was shocked he jumped that high.
What is a good 10 meter fly time?
I’ve found 10m fly has best correlation to 100m. Roughly… 0.90 ~ 10.00 1.00 ~ 11.00 1.10 ~ 12.00 (10m fly is also KPI for 40y) 40y dash is 50% acceleration, therefore there’s many false positives. I’ve seen two guys with same 40 times differ from 11.20 to 11.80 in 100m.
What is the 10m fly?
The 10m fly is the shortest measurement of max speed. When you consider the 30 meters of acceleration prior to max speed and the 30 meters of deceleration after the fly, the entire volume of the 10m fly is 70 meters.
What is the average vertical jump for a 17 year old?
The average, or 50th-percentile, jump is about 17 inches. The 10th to 20th percentiles run from 12.3 to 13.8 inches. The 30th to 40th percentile is 15 to 16 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches.
How much force is in a jump?
Everyday Examples: Jumping During a jump a person’s legs might apply a force of 1200 N upward on their center of mass while the center of mass moves 0.3 m upward.
