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What vegetables are rich in vitamin C?

What vegetables are rich in vitamin C?

Vegetables with the highest sources of vitamin C include:

  • Broccoli, Brussels sprouts, and cauliflower.
  • Green and red peppers.
  • Spinach, cabbage, turnip greens, and other leafy greens.
  • Sweet and white potatoes.
  • Tomatoes and tomato juice.
  • Winter squash.

What vegetables are high in phytochemicals?

Broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts are all cruciferous vegetables. This vegetable family contains powerful phytochemicals, including carotenoids, indoles and glucosinolates and isothiocyanates, which have been studied and shown to slow the growth of many cancers.

Which foods are rich in phytochemicals?

Plants produce phytochemicals to protect themselves, but when eaten can also protect people. Fruits, vegetables, whole grains, legumes and nuts all contain phytochemicals.

  • Tomatoes.
  • Cruciferous Vegetables.
  • Fruits, Tea, Wine and Soybeans.
  • Red, Blue and Purple Fruits and Vegetables.

What are vitamin C foods and fruits?

Good sources of vitamin C

  • citrus fruit, such as oranges and orange juice.
  • peppers.
  • strawberries.
  • blackcurrants.
  • broccoli.
  • brussels sprouts.
  • potatoes.

Do tomatoes have vitamin C?

Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids. Lycopene is the most prominent carotenoid followed by beta-carotene, gamma-carotene and phytoene as well as several minor carotenoids.

What are phytochemicals examples?

A few examples of well-known phytochemicals are the flavonoids, phenolic acids, isoflavones, curcumin, isothiocyanates, and carotenoids. The many phytochemicals in common plant foods, herbs, and spices represent a broad range of chemical compounds.

What fruit or vegetable has the most vitamin C?

1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.

Is vitamin C in spinach?

Nutrition. Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

What phytonutrients are found in most fruits and vegetables?

There are thousands of phytonutrients found in plants and related foods. Some of the most common phytonutrients are: carotenoids. ellagic acid….Types of phytonutrients

  • alpha-carotene.
  • beta-carotene.
  • beta-cryptoxanthin.
  • lutein.
  • lycopene.
  • zeaxanthin.

Are vitamins phytochemicals?

The vitamins valued for their potent antioxidant protection — vitamins C and E — are not phytochemicals. While phytochemicals are antioxidants, most of them are not vitamins. However, out of the thousands of phytochemicals known to exist, three of them also function as vitamins.

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