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How many sit-ups do I need to do to pass the Army PT test?

How many sit-ups do I need to do to pass the Army PT test?

To pass the Army physical fitness test, men and women must be able to perform 53 sit ups; 72 to achieve an “excellent” rating. A sit up is disqualified if it’s not executed using the proper form. See Step 1 and beyond to learn how to do sit ups according to the high standards of the US military.

How many sit-ups for military test?


AGE GROUP 17–21 62+
MAXIMUM 100% 78 63
MINIMUM 60% 53 26

What is considered a sit-up in the army?

In the military, you have to cross your arms over your chest and touch your elbows to your knees when in the “up” position, and drop your shoulder blades to the floor in the “down” position. You only can rest while in the “up” position. Place your feet flat on the floor and raise your knees.

Is 40 sit-ups in a minute good?

If your sit-up test is for one minute: Start off at a goal pace of 40-50 in one minute and build up to one per second or faster to get the above-average scores of 60+. Do not forget to work the lower back to balance out the extra abdominal work you are doing.

How many sit-ups in 2 minutes is good?

If you can hold a plank for two minutes or more, it’s a good indication that you have a strong core. This can be done in addition to or instead of the plank, and it will also test the strength of your core. An average person should be able to do about 20-30 sit-ups per minute.

Are sit-ups banned in the military?

The U.S. Army has started phasing out sit-ups for some soldiers, and the Navy and Marine Corps are considering new fitness requirements. Personal trainers and military advisers now believe that sit-ups are dangerous, because they put too much pressure on the spine.

Is 100 sit-ups in a row good?

A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in the slightest.

How many minutes is 40 sit-ups?

So, if your goal is 80–100 situps in 2 minutes, you need a pace of 20–25 in 30 seconds, 40–50 situps in 1 minute and 60–75 situps in 1:30, and 80–100 in 2 minutes.

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