Tricks and tips for everyone


What are healthy extra B choices?

What are healthy extra B choices?

If you don’t enjoy any of the foods from the Healthy extra B list try adding more of these to your diet.

  • Pears.
  • Strawberries.
  • Apples.
  • Banana.
  • Carrot.
  • Lentils.
  • Kidney beans.
  • Baked beans.

Can you have 2 B choices on Slimming World?

When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).

How many healthy B options can you have on Slimming World?

As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a preference to gluten free are catered for. Since 2019, on slimming world, we can enjoy one healthy B choice per day both on extra easy and SP days.

What cereal bars are healthy B Slimming World?

Alpen Protein Cereal Bars Alpen’s cereal bars have long been a favourite on the slimming world plan. Alpen have recently released the Alpen protein cereal bar in two flavours: Chocolate and Berries & Yoghurt, which have about twice the protein of your average cereal bar, keeping you full all morning.

Can you split healthy extra B?

Thanks. You can split your healthy extras between whatever’s on the list, yes. You can also syn anything extra.

Is a Fibre one bar a healthy extra B?

Fibre One Popcorn Bars Last year saw the release of these delicious Popcorn bars, perfect if you fancy something with a bit more crunch. The great thing about these is they can be used as your Healthy Extra B allowance too.

How many grams of porridge is a healthy extra B?

increase the portion size of our healthy Extra cereals, eg porridge oats have gone from 35g to 40g. Shredded Wheat has increased from 1½ to 2. Even more filling fibre in every portion! we’ve highlighted those cereals that have the lowest amount of sugar… even healthier Healthy Extras!

How many B options can you have on Slimming World?

How many healthy extra A and B can you have a day?

The additional good news is that you thanks to recent changes from Slimming World, you can now have TWO Healthy Extra A options every day.

What is Slimming World extra easy?

What is Slimming World Easy Extra SP? It’s quite straightforward really and is centred around the principle that you fill your plate only with S and P foods (speed and protein). So that means no potatoes, rice, pasta, Muller Lights, or other regular free foods that you might have at meal times.

Can you carry over healthy extras?

You can’t carry over your Healthy Extra choices to another day, so if you haven’t had them you still only get one of each the next day (providing you’re following the standard plan). If you have already had your Healthy Extra As or B, you must syn any additional ones that are eaten.

Will I lose more weight if I don’t use my SYNS?

It may sound silly but are you actually eating enough? Only having 1 or 2 Syns or no even no Syns will not make you lose more weight. Syns are there to be used! Also skipping Healthy Extra’s are wrong too..

Can I carry your SYNS over?

Can Slimming World Syns be carried over? Lots of people prefer to save some of their Syns for a weekend treat. This gives you more flexibility and allows you to manage social events, though it’s not advisable to save all your Syns for just one day. Spread them over the week so you’re satisfied and don’t feel deprived.

What is extra easy on Slimming World?

Is fresh pasta syn free?

“Plain dried pasta and noodles are still free.” Followers of the plan can eat as much as they want of most ‘filling’ foods such as fresh meat, fish, eggs, fruit and vegetables plus dried pasta, rice and noodles.

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