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What is assertiveness test?

What is assertiveness test?

Assertiveness is the ability to formulate and communicate one’s own thoughts, opinions and wishes in a clear, direct and non-aggressive way. This test determines whether a lack of assertiveness skills may be keeping you from fulfilling your potential and reaching your goals.

What is assertiveness PDF?

Assertiveness is standing up for personal rights and expressing thoughts, feelings and beliefs in direct, honest and appropriate ways which do not violate another person’s rights.

How do you measure assertiveness?

The Rathus Assertiveness Scale (RAS)was designed to measure a person’s level of assertiveness. It is also an instrument for measuring behavioural change in assertion training. The RAS provides a score and a percentile for interpretation. The RAS was developed in 1973 by Spencer Rathus.

What are the three types of assertiveness?

Passive, Aggressive and Assertive. Assertiveness is often seen as the balance point between passive and aggressive behaviour, but it’s probably easier to think of the three as points of a triangle.

What is the level of assertiveness?

Assertive. This is the middle of the scale, the level playing field, the happy medium between interpersonal, and intrapersonal intelligence skills. You know your own mind, what you want, what you will settle for, and where you draw the line etc. This is your intrapersonal emotional intelligence at play.

What is assertive communication PDF?

Assertive communication is the ability to speak and interact in a manner thatconsiders and respects the rights and opinions of others while also standing up for your own rights,needs and personal boundaries.

What are the four types of assertiveness?

4 Types of Assertion.

  • Basic Assertion. This is a simple, straightforward expression of your beliefs, feelings, or opinions.
  • Empathic Assertion. This conveys some sensitivity to the other person.
  • Escalating Assertion.
  • I-Language Assertion.
  • What are the elements of assertiveness?

    Assertive people tend to have the following characteristics:

    • They feel free to express their feelings, thoughts, and desires.
    • They are “also able to initiate and maintain comfortable relationships with [other] people”
    • They know their rights.
    • They have control over their anger.

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