Which lettuce is the healthiest?

Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.

What are the nutritional benefits of lettuce?

Lettuce is one of the most widely consumed vegetables worldwide, but its nutritional value has been underestimated. Lettuce is low in calories, fat and sodium. It is a good source of fiber, iron, folate, and vitamin C. Lettuce is also a good source of various other health-beneficial bioactive compounds.

Which is healthier red or green leaf lettuce?

Except for the amino acid Tryptophan, the anti-oxidant anthocyanins, and some healthy fats like Omega 3 and Omega 6, green leaf lettuce trumps red leaf in every nutritional category. Green lettuce is higher in all major vitamins including immunity building C and cancer-fighting A and K.

Is red lettuce good for you?

Red leaf lettuce is a highly nutritious food. It’s especially rich in antioxidants and vitamins A and K. Additionally, it may help lower blood pressure, aid weight loss, and boost heart health. Red leaf lettuce can easily be added to your favorite salads or sandwiches for extra flavor and nutrients.

Why you should not eat lettuce?

Leafy greens and other vegetable row crops are a major source of E. coli O157 infections. Other harmful germs found on leafy greens include norovirus, Salmonella, Listeria, and Cyclospora.

Is spinach better than lettuce?

According to Texas A&M Extension’s website, spinach has twice as much potassium, protein, calcium, iron, niacin and vitamins A, C, B, C and B-12 as any other leaf vegetable. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types.

Is red leaf lettuce good for you?

What will happen if you eat lettuce everyday?

The experts at WebMD point out that eating almost any type of lettuce will support bone strength, help maintain hydration, and improve vision and sleep. Lettuce indeed has plenty of benefits but eating it every day could have its downsides if it becomes your primary source of nutrition, in lieu of other food sources.

What is Red Sails lettuce?

* Your final payment amount will be calculated at the time of checkout. With a mild, bitter-free flavor, Red Sails has 6 times the amount of vitamin A and 3 times the amount of vitamin C as typical supermarket lettuce. It has the ability to grow year round, so you can harvest early for baby leaf lettuce or wait until full maturity.

What is the nutritional value of red leaf lettuce?

Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams) of shredded leaves provide the following nutrients (1): Calories: 11. Protein: 1 gram. Fat: 0.2 grams. Fiber: 1 gram. Vitamin K: 149% of the Daily Value (DV)

When to plant Red Sails lettuce?

Plant Red Sails looseleaf lettuce seeds in early spring, and again at the end of summer for fall and winter harvest. Try growing Red Sails in a cloche tent or cold frame and harvesting all winter long.

How long does it take for Red Sails to grow?

Plant Red Sails looseleaf lettuce seeds in early spring, and again at the end of summer for fall and winter harvest. Try growing Red Sails in a cloche tent or cold frame and harvesting all winter long. Sow short rows of lettuce at two week intervals in the spring so that it does not all mature at once. Matures in 66 days.