Does quercetin help with sinus issues?

The Benefits of Quercetin for Allergies Quercetin is a flavonoid, which is a type of compound naturally found in plants and plant foods, that inhibits the release of histamine from your immune system, thereby reducing side effects such as itchy, watery eyes, sneezing, and sinus congestion.

Does bromelain help sinusitis?

Bromelain may be helpful as a supportive therapy to reduce the symptoms of sinusitis and related conditions that affect breathing and the nasal passages. A 2016 review of studies suggests that bromelain may reduce the duration of sinusitis symptoms in children, improve breathing, and reduce nasal inflammation.

How much bromelain should I take for sinusitis?

A pilot study of 12 patients with chronic sinusitis published in 2013 found that taking 500 milligrams of bromelain six times a day for three months improved symptoms and quality of life.

Does quercetin help with nasal inflammation?

Results: Treatment with 1.0 nM quercetin increased H2O2-induced TRX levels. The oral administration of 20.0 mg/kg of quercetin significantly inhibited nasal symptoms after the challenge. The same dose of quercetin significantly increased TRX levels in nasal lavage fluids.

What is the best vitamin for sinus infection?

Take your vitamin C: Vitamin C is a natural anti-inflammatory and antioxidant that strengthens the immune system. Take it three times daily (about 6,000 to 12,000 mg total in divided doses for five days if you have a sinus infection, or 3,000 to 6,000 mg daily).

What reduces inflammation in the sinuses?

Saline nasal irrigation, with nasal sprays or solutions, reduces drainage and rinses away irritants and allergies. Oral or injected corticosteroids. These medications are used to relieve inflammation from severe sinusitis, especially if you also have nasal polyps.

Is pineapple good for sinus infection?

Pineapple: Pineapple is a great decongestant because it contains the enzymes called bromelain. Bromelain breaks down the junk that builds up in the sinuses and helps reduce inflammation and swelling.