Tricks and tips for everyone


How long is a blaze class?

How long is a blaze class?

‘The pace of the class is very quick as it is three minutes per station (for a 45 minute class) or four minutes per station (for a 55 minute class) – you are either working or moving to the next station and the variation means that you are never bored.

What is a blaze class?

A new type of fitness class Delivered in its own purpose-built studio, Blaze is a full body workout which combines cardiovascular training with strength, boxing and martial arts skills to give a unique HIIT session.

How many calories do you burn in a blaze class?

In a 45- to 55-minute Blaze session, you can potentially burn anything from 500 to 1,000 calories, depending on your body composition, by boosting your metabolism. You’ll also continue to burn calories for up to 36 hours after a class.

What is Cyclone David Lloyd?

David Lloyd Clubs has unveiled its exclusive new indoor cycling class, CYCLONE, promising riders a focused and powerful experience, with an emphasis on performance. The launch comes at a time when Brits have fallen back in love with two wheels; with cycling increasing by up to 200% during lockdown¹.

What is Kick class at Virgin Active?

Kick is a choreographed workout that focusses on technique to improve core stability, strength and cardio fitness. Perfect for a calorie-busting workout anytime, anywhere! Tone up.

What are rhythm classes?

A Rhythm-based class focuses largely on the beat of the music; this usually includes higher energy songs, with build ups-and clear beat drops.

What gym class burns the most calories?


  • HIIT: Up to 900 calories per hour.
  • Boxing: Up to 800 calories per hour.
  • Crossfit: Up to 780 per hour.
  • Spinning: Up to 634 calories per hour.
  • Run club: Up to 606 calories per hour.
  • Rock climbing: Up to 584 calories per hour.

What spin bikes do David Lloyd use?

CYCLONE: With instructor-led and virtual options, CYCLONE uses state-of-the-art Stages bikes; the world’s number one choice of indoor cycling bike with workout tracking technology. From climbing hills to completing timed trails, every class will help you build strength and fitness.

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