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What are the 5 types of complex carbohydrates?

What are the 5 types of complex carbohydrates?

Examples of complex carbs include:

  • Whole grain foods like quinoa, barley, brown rice, and oats.
  • Whole-grain, processed products like bread, pasta, cereal, and crackers.
  • Legumes like lentils, chickpeas, kidney beans, green peas, and split peas.
  • Other starchy vegetables like potatoes, sweet potatoes, and corn.

What are the 6 complex carbohydrates?

According to the Physicians Committee for Responsible Medicine, nutrient-dense complex carbs to seek out for a healthy, balanced diet include:

  • 100 percent whole-wheat breads.
  • Barley.
  • Quinoa.
  • Potatoes.
  • Oatmeal.
  • Beans.

What are a list of complex carbohydrate foods?

Complex carbs to eat

  • Whole grains: Whole, unprocessed grains like oats, quinoa, barley and brown rice.
  • Legumes: Lentils, black beans, kidney beans, black-eyed peas, etc.
  • Vegetables: Sweet potatoes, broccoli, green beans, carrots, asparagus, etc.
  • Fruits: Apples, berries, oranges, kiwi, etc.

What are the different types of carbohydrates?

There are three main types of carbohydrates:

  • Sugars. They are also called simple carbohydrates because they are in the most basic form.
  • Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together.
  • Fiber. It is also a complex carbohydrate.

Which foods are complex carbs?

Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain.

Which food is rich in complex carbohydrates quizlet?

COMPLEX carbohydrates are found in dairy, nuts & seeds, and whole grains.

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